In this yoga class, you can expect to work on flexibility and balance, as well as breath awareness and relaxation. No prior yoga experience needed!
Jen Stratakis, E-RYT 500, is a classically trained yoga teacher whose personal mission is to bring meaningful yoga to as many people as possible. She has completed trainings in Transcend Aerial Yoga, Principle-Based Partner Yoga®, Yin Yoga, and LoveYourBrain® (yoga for TBI survivors.) Her educational background includes a B.S. from Kent State and a Master's from CMU.
Jen has studied and practiced yoga for over 15 years. She is grateful to her yogic influences – Sandra Anderson, Dharma Mittra, David Swenson, Seane Corn, Sarah Powers, and Judith Hanson Lasater - for their wisdom and guidance. When she's not practicing or teaching yoga or other mind/body topics, Jen enjoys distance cycling, hiking, paddleboarding and supporting local humane causes.
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Click on the button below to select the day you would like to take the class.
After completing the registration, you will receive a confirmation email containing information about joining the class for the date selected.